Mini Group Fitness Classes
Improve your body strength. Join our group trainings and get in shape fast.
Personal training
Stay motivated. Our personal trainers will help you find a perfect workout.
Progress
Just because you are not making progress as fast as someone else, doesn’t mean you are not making progress.
Limited number of participants in each group fitness class, innovative equipment and certified trainers will help you improve yourself and achieve your goals.
Every program is customized
according to participant’s needs. We offer an individual approach to each one of you.
We will work alongside to design a training program in order to archive your fitness and lifestyle goals.
Training Programs
Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.
CARDIO
Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time.
METABOLIC CONDITIONING WORKOUTS
MetCon training is an effective way to burn calories and body fat without losing muscle mass.
GYMNASTICS
physical exercises requiring balance, strength, flexibility, agility, coordination, and endurance.
WEIGHTLIFTING & POWERLIFTING
Helps to strengthen nearly every muscle in your body. It especially helps to build strength in the muscles of your legs, back and upper body.